Chiropractic & rehab · Springfield
Move freely. Feel like you again.
Hands-on chiropractic care, soft-tissue therapy and rehab exercise under one roof, with a plan that ends. Most patients feel a difference within the first few visits.
- 4.9 from 640+ reviews
- Same-week appointments
- Most insurance accepted
Where does it hurt? Tap a spot
Headaches
Tension & neck-related headaches
- Common causes
- Stiff upper-neck joints, long hours at a screen, jaw clenching and tight shoulders.
- How we help
- Gentle adjustments to the upper neck, soft-tissue work on the neck and shoulders, and a two-minute desk routine.
Typical care4–8 visits over about 4 weeks
Book for headachesNeck
Neck pain & stiffness
- Common causes
- "Text neck" posture, sleeping awkwardly, whiplash and stress held in the shoulders.
- How we help
- Adjustments, mobilisation and stretching, plus strengthening for the deep neck muscles that hold your head up.
Typical care6–10 visits over 4–6 weeks
Book for neckShoulder
Shoulder & arm pain
- Common causes
- Rounded posture, overuse at the gym or work, and nerve irritation from the neck.
- How we help
- We check whether it starts in the shoulder or the neck, then combine joint work, soft tissue and a rotator-cuff plan.
Typical care6–8 visits over 4–6 weeks
Book for shoulderUpper back
Mid & upper back tightness
- Common causes
- Sitting, driving and carrying kids or bags on one side. Often the "knot" between the shoulder blades.
- How we help
- Adjustments to the mid-back and ribs, instrument-assisted soft tissue, and mobility work you can do at home.
Typical care3–6 visits over 3 weeks
Book for upper backLow back
Low back pain & sciatica
- Common causes
- Lifting, long sitting, disc irritation and tight hips. Sciatica is pain that travels down the leg.
- How we help
- Adjustments, flexion-distraction or decompression for disc pain, and a core and hip plan so it doesn't come back.
Typical care8–12 visits over 6 weeks
Book for low back / sciaticaHip & knee
Hip, knee & running injuries
- Common causes
- Muscle imbalances, running mileage jumps and stiff joints that change how you move.
- How we help
- Movement screening, adjustments to the pelvis and extremities, soft tissue, and a return-to-run progression.
Typical care4–8 visits over 4–6 weeks
Book for hip / kneeLicensed DCsDoctors of Chiropractic with 25+ years between them
On-site rehab gymExercises taught in person, not on a handout
Plain-English plansWhat's wrong, what we'll do, how long it takes
No long contractsPay per visit. Stop whenever you're better
Try it: the "text neck" effect
Your head weighs about 12 lb. Until you look down.
Every degree you tilt forward makes your neck muscles work harder to hold your head up. Drag the slider to see how much load your neck carries while you read this on your phone.
- Raise your screen to eye level
- Bring the phone up, not your head down
- Every 30 minutes, tuck your chin and roll your shoulders back
12lb on your neck
Like carrying a bowling ball close to your chest. Easy.
- 0°12 lb
- 15°27 lb
- 30°40 lb
- 45°49 lb
- 60°60 lb
Estimates from Hansraj, K. K. (2014), Assessment of stresses in the cervical spine caused by posture and position of the head, Surgical Technology International.
More than an adjustment
Four steps to staying better.
An adjustment can bring quick relief. Lasting change comes from the muscles and habits around the joint, so every plan includes all four.
01
Adjust
Precise, gentle adjustments to restore movement in stiff joints. Prefer no "cracking"? We have low-force options.
02
Release
Soft-tissue therapy, instrument-assisted work and stretching for the tight muscles that pull you out of line.
03
Strengthen
Rehab exercises in our gym, coached until you can do them confidently on your own.
04
Prevent
Desk, sleep and lifting tweaks plus a 10-minute home routine, so you need us less over time.
Your first visit
An hour that's mostly about you.
No rushing you onto a table. We listen, examine, explain what we found, and only treat if it's the right call. If chiropractic isn't right for you, we'll tell you and refer you to someone who is.
- 15 min
Talk
Your history, what hurts, what you want to get back to doing, and what you've tried.
- 20 min
Examine
Posture scan, range of motion, orthopaedic and neurological tests. X-rays only if they'd change the plan.
- 10 min
Explain
What we found, in plain English, with a written plan: how many visits, what each one does and what it costs.
- 15 min
Treat
Your first adjustment and soft-tissue work if appropriate, and one exercise to start tonight.
Patient stories
Back to the things they love.
"Three years of low back pain and I'd given up on golf. Eight visits and a set of exercises I actually do, and I played 18 holes last weekend."
RTRobert T.Low back pain
"Dr. Okafor explained everything before she touched me. My headaches went from four a week to maybe one a month."
JSJenna S.Tension headaches
"They never pushed a 40-visit package. They told me when I was done and gave me a plan to stay that way."
MAMarcus A.Neck & shoulder
Book online
Let's get you moving again.
Tell us where it hurts and we'll find a time that works, usually this week.
- $59 new patient visit (self-pay)
- Most PPO plans, auto and work injury claims
- Early mornings and Saturday appointments
- HSA and FSA cards welcome
Request an appointment
Takes about a minute.
Please don't include detailed medical history here. We'll go through it privately at your visit.
New patients welcome
Your first visit is $59, and it's mostly listening.
Consultation, full exam and posture scan, plus your first treatment if it's right for you. Same-week appointments, early mornings and Saturdays.